S3 Ep2: Adam Cox "We should chew our water and drink our food..."

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What’s The Next Step?

Sarah Harper

31 episodes

1 day ago

Welcome to ‘What’s The Next Step?’ with me Sarah Harper. Join me for a series of weekly conversations with guests who share interesting experiences in work and life that have led them to do what they do and be who they are today.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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S3 Ep2: Adam Cox "We should chew our water and drink our food..."

What’s The Next Step?

32 minutes 40 seconds

1 year ago

S3 Ep2: Adam Cox "We should chew our water and drink our food..."

Adam Cox is a holistic health expert. He is passionate about helping people manage their pain through improved gut health, doing the 'right' exercise and resetting the nervous system. We hear top tips on how to make our guts happier as well as how, through working with Adam, we can all understand our nervous system better and start our own 'treatment' at home.

You can contact Adam and find out more on his website www.movementlifestyle.com

Simon Frost can be reached on Facebook and Instagram