The smartest people on the planet distill a single idea or piece of advice that they think you need to know right now. Each episode focuses on a central theme and Andrew guides the conversations so that information is tightly packaged and intriguing. You will walk away from each episode with a clear understanding of the topic and direct path to integrate the knowledge into your life.
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The smartest people on the planet distill a single idea or piece of advice that they think you need to know right now. Each episode focuses on a central theme and Andrew guides the conversations so that information is tightly packaged and intriguing. You will walk away from each episode with a clear understanding of the topic and direct path to integrate the knowledge into your life.
Jonny Miller: Unlocking Peak Performance through Nervous System Mastery
What's the Big Idea with Andrew Horn
1 hour 3 minutes
1 year ago
Jonny Miller: Unlocking Peak Performance through Nervous System Mastery
Today's guest is Jonny Miller, a nervous system specialist, transformational coach and host of the Curious Humans podcast. In this episode, Jonny dives into the science and practice of nervous system regulation, sharing how this foundational skill can help individuals manage stress, increase emotional balance, and perform at their best.
Drawing from his personal experiences and journey of growth, Jonny highlights how mastering the nervous system has been pivotal in overcoming emotional challenges and achieving mental clarity.
Jonny explains how understanding the body’s stress response - along with tools to regulate it - can have a profound impact on how we navigate life’s demands, whether in the realm of entrepreneurship, sports, or creativity.
He breaks down the ways our nervous system impacts our ability to handle stress, recover from burnout, and build long-term resilience.
He breaks down the science behind nervous system regulation and offers practical insights on how breathwork can help anyone handle stress, recover from emotional overwhelm, and build inner strength.
What's the Big Idea with Andrew Horn
The smartest people on the planet distill a single idea or piece of advice that they think you need to know right now. Each episode focuses on a central theme and Andrew guides the conversations so that information is tightly packaged and intriguing. You will walk away from each episode with a clear understanding of the topic and direct path to integrate the knowledge into your life.
