The smartest people on the planet distill a single idea or piece of advice that they think you need to know right now. Each episode focuses on a central theme and Andrew guides the conversations so that information is tightly packaged and intriguing. You will walk away from each episode with a clear understanding of the topic and direct path to integrate the knowledge into your life.
All content for What's the Big Idea with Andrew Horn is the property of Andrew Horn and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The smartest people on the planet distill a single idea or piece of advice that they think you need to know right now. Each episode focuses on a central theme and Andrew guides the conversations so that information is tightly packaged and intriguing. You will walk away from each episode with a clear understanding of the topic and direct path to integrate the knowledge into your life.
Jayson Gaddis - ”Getting to Zero” - How to master conflict resolution in your important relationships
What's the Big Idea with Andrew Horn
59 minutes
1 year ago
Jayson Gaddis - ”Getting to Zero” - How to master conflict resolution in your important relationships
These days, I only fire up the podcast for people who I believe to be truly world-class at what they do.
@jaysongaddis is one of those people.
His book “Getting to Zero” provides a practical framework to master conflict resolution in our important relationships.
Jayson offered up a ton of practical wisdom about how we can approach conflict consciously, tips for effective communication, and how to navigate the inner turmoil that challenges our personal fulfillment and growth.
Here are 📌4 key takeaways from our chat…
1. 🎯 Taking ownership: Jayson explained how approaching conflict with ‘ownership’ of actions is key to constructive outcomes. This involves stepping out of the victim mentality and acknowledging one's contribution to the situation, even when we think the other person is at fault.
2. 💡 Cognitive Empathy versus Feeling Felt: He shed light on the distinction between understanding someone’s feelings (cognitive empathy) and truly making them feel understood, emphasizing the latter's powerful impact in conflict resolution.
3. 📚 Inner Conflict Resolution: Jayson discussed the concept of inner conflict deriving from compromising our true selves for acceptance. He also provides practical outlets and practices to bring harmony to the inner and outer worlds.
LUFU - LUFU means that you make a commitment to Listen to the other person Until they Feel Understood. It is a simple way to sharpen your listening skills in high impact conversations.
If these snippets piqued your interest, tune into the episode for deeper insights and tips.
You’ll walk away from this chat with a new lens on difficult conversations. You will learn how to face conflict as an opportunity to grow personally and create deeper understanding in your important relationships.
Enjoy.
https://www.youtube.com/watch?v=snbuEYtvINQ
What's the Big Idea with Andrew Horn
The smartest people on the planet distill a single idea or piece of advice that they think you need to know right now. Each episode focuses on a central theme and Andrew guides the conversations so that information is tightly packaged and intriguing. You will walk away from each episode with a clear understanding of the topic and direct path to integrate the knowledge into your life.
