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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
It’s a tale as old as air travel … you’re off on a whirlwind holiday but spend the first week suffering from fatigue.
If you ask anyone about jet lag they’ll have their own tips, but what are some evidence-based ways to reset your body clock?
Norman and Tegan talk through some of the ways you can adjust to a totally different timezone.
References:
Time-zone effects on the long-distance air traveler - 1969
Jet lag syndrome: circadian organization, pathophysiology, and management strategies
An Abrupt Shift in the Day/Night Cycle Causes Desynchrony in the Mammalian Circadian Center
The genetics of mammalian circadian order and disorder: implications for physiology and disease
How To Travel the World Without Jet Lag
Eastward Jet Lag is Associated with Impaired Performance and Game Outcome in the National Basketball Association
Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement
Melatonin for the prevention and treatment of jet lag | Cochrane Review
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What's That Rash?
Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
