It might be the last thing on your mind when you’re congested and miserable, but we swear it’s a genuine question we get asked. When you’ve got exercise baked into your routine, do you have to take a break when you’re unwell? Norman and Tegan unpack the nuance of exercising when you’re sick – when you can, and when you can’t. References: The compelling link between physical activity and the body's defense system Moderate exercise induces trained immunity in macrophages | American Journal of Physiology-Cell Physiology Higher risk of upper respiratory tract infection post marathon running: when physical exercise becomes a threat to the immune system Sport and exercise during viral acute respiratory illness—Time to revisit Exercise effect on symptom severity, morbidity and mortality in viral infections: a systematic review and meta-analysis Effects of 60-day bed rest with and without exercise on cellular and humoral immunological parameters | Cellular & Molecular Immunology The effect of exercise training on the severity and duration of a viral upper respiratory illness Orthostatic reactions and blood volumes after moderate physical activation during acute febrile infections Exercising while sick won’t help you get over a cold faster – but it may prevent your next one If you enjoyed this episode, check these out! Can you train yourself to pee less? Why is everyone suddenly talking about seed oils? Is sitting the new smoking?