6. Annabelle Johnson: “Your Healthy Diet Might Be Hurting You”

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What's On Your Plate?

The Meat Club

9 episodes

5 days ago

What’s On Your Plate? is where real food meets real life. From fuelling endurance races, to busting diet myths, decoding food labels, and raising healthy little eaters — we go beyond the headlines to bring you the conversations that matter. Each week, we sit down with athletes, health experts, and everyday Singaporeans to uncover how what’s on your plate shapes how you live, train, and feel. Brought to you by The Meat Club, your source for clean, premium proteins and fresh produce — delivered to your door.

Health & Fitness

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Health & Fitness

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6. Annabelle Johnson: “Your Healthy Diet Might Be Hurting You”

What's On Your Plate?

49 minutes 21 seconds

2 months ago

6. Annabelle Johnson: “Your Healthy Diet Might Be Hurting You”

You’re doing everything right — salads, plant-based swaps, clean snacks — and still not feeling great?

In this episode of What’s On Your Plate?, Annabelle Johnson, the Anti-Diet Dietitian, reveals why so many “healthy” diets in Singapore are missing the mark — and how to reset your approach with real, nourishing food.

We cover:

Processed plant-based foods and hidden sugar traps
Why health isn’t about perfection or restriction
Practical ways to simplify your meals and build sustainable habits
How to stop letting food rules run your life

Brought to you by The Meat Club — honest protein, minus the fluff.

📅 New episodes every Tuesday.