5. Dr. Laura Biffin: “The Nutrients Kids & Women Aren’t Getting Enough Of”

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What's On Your Plate?

The Meat Club

9 episodes

6 days ago

What’s On Your Plate? is where real food meets real life. From fuelling endurance races, to busting diet myths, decoding food labels, and raising healthy little eaters — we go beyond the headlines to bring you the conversations that matter. Each week, we sit down with athletes, health experts, and everyday Singaporeans to uncover how what’s on your plate shapes how you live, train, and feel. Brought to you by The Meat Club, your source for clean, premium proteins and fresh produce — delivered to your door.

Health & Fitness

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Health & Fitness

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5. Dr. Laura Biffin: “The Nutrients Kids & Women Aren’t Getting Enough Of”

What's On Your Plate?

41 minutes 32 seconds

2 months ago

5. Dr. Laura Biffin: “The Nutrients Kids & Women Aren’t Getting Enough Of”

From school lunchboxes to perimenopause, nutrition plays a bigger role than we think.

In this episode, Dr. Laura Biffin breaks down how to support your family’s health with practical, no-nonsense food advice — including how to get enough protein, iron, and B12 without stress or guilt.

We cover:

Why iron, B12, and protein are key for kids and women
How to spot signs of low energy and nutrient deficiencies
Meal tips for busy families and hormone-balancing foods
A realistic approach to eating well across generations

Brought to you by The Meat Club — clean protein, delivered.

📅 New episodes every Tuesday.