4. Ellie Cheale: “Why Your Protein Shake Might Not Be Cutting It”

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What's On Your Plate?

The Meat Club

9 episodes

5 days ago

What’s On Your Plate? is where real food meets real life. From fuelling endurance races, to busting diet myths, decoding food labels, and raising healthy little eaters — we go beyond the headlines to bring you the conversations that matter. Each week, we sit down with athletes, health experts, and everyday Singaporeans to uncover how what’s on your plate shapes how you live, train, and feel. Brought to you by The Meat Club, your source for clean, premium proteins and fresh produce — delivered to your door.

Health & Fitness

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Health & Fitness

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4. Ellie Cheale: “Why Your Protein Shake Might Not Be Cutting It”

What's On Your Plate?

44 minutes 50 seconds

2 months ago

4. Ellie Cheale: “Why Your Protein Shake Might Not Be Cutting It”

Are you eating enough real protein?
In this episode, nutritionist Ellie Cheale, nutritionist at UFIT, shares what most gym-goers are missing when it comes to fuelling strength — and how to get back to basics.

We cover:

The truth about protein powders vs real food
What to look for in a quality cut
Why eating well doesn’t have to be restrictive
Practical meals, snacks, and prep tips that actually work

Brought to you by The Meat Club — portioned, premium proteins that make eating well simple.

📅 New episodes every Tuesday.