This episode dives deep into battling physical inactivity and preventing it from becoming a pattern. *IMPORTANT* There are many factors that can trigger "laziness". It is reccomended you identify first if it's a habit of not exercising yourself or there is an underliyng issue needed to be resolved before. Thankyou very much for listening and have a great day!
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Photo taken by CLIQUE IMAGES from Unsplash
These are the videos:
ARM (even though it says chest)
ARM (also says chest but it works out arm)
Sources:
-https://psychcentral.com/blog/am-i-depressed-or-just-lazy/
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--------Email: santiago.rojas201613@gmail.com
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