Process Your Emotions and Change Your Life Chapter 5 Book club

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3d/36/a2/3d36a242-5064-6d21-d838-5b59138ba279/mza_4604681786881949540.jpg/600x600bb.jpg

What’s Next with Lisa

Lisa Spoerke, Licensed Professional Clinical Counselor, Psychotherapist

66 episodes

7 months ago

Have you been struggling with feeling overwhelmed and anxious these days? This episode is for you! It's a little wild out there right now and you are not alone. Listen in as Lisa talks about what anxiety is and offers some advice on how to get a handle on it. email your questions to whatsnextwithlisa@gmail.com or find Lisa on instagram @whatsnextwithlisa Support the show

Mental Health

Health & Fitness

RSS

All content for What’s Next with Lisa is the property of Lisa Spoerke, Licensed Professional Clinical Counselor, Psychotherapist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

Process Your Emotions and Change Your Life Chapter 5 Book club

What’s Next with Lisa

18 minutes

3 years ago

Process Your Emotions and Change Your Life Chapter 5 Book club

In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today! Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Facebook Its Going to be Great, It's...