You won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage & Family Therapist; EFT Certified & Supervisor)! Given the current sociopolitical tensions, this episode could not be more appropriately timed. Please listen and employ these strategies for yourself so that we, together, may be part of the solution to healing and working through these complex emotions produced by a trauma-filled world. 

On a lighter note, I'm finally announcing the purpose of the upcoming Series. :) I also believe it is well-timed and hope you agree! Please enjoy!

Time Stamps:

00:01:28: What is EFT?

00:03:43: Protection & Connection Needs: Real-world Examples

00:08:21: Tools to build emotional awareness of external world

00:14:27: Building connections

00:17:54: Bringing the unknown emotions to the known

00:22:41: Discerning upregulated feelings: Trauma vs. Joy

00:24:42: Learning about Self in Relation to Others (Attachment)

00:29:15: Building Self-Compassion in the Face of External Shame

00:30:11: Effective Strategies for Sharing Needs

00:33:14: Discerning Personal Emotions From Projections