Send us a text Barb returns from a dreamy mother-daughter trip through France — and she’s still glowing from the experience. From the bustling cafés of Paris to the charm of Lyon and the serene beauty of Annecy, Barb reflects on what made this journey so special. Along the way, she and her daughter Claire (not featured on the episode) even made a spontaneous detour to Art Basel Paris — because sometimes the best moments are the ones you don’t plan. Barb shares her thoughts on finding the righ...
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Send us a text Barb returns from a dreamy mother-daughter trip through France — and she’s still glowing from the experience. From the bustling cafés of Paris to the charm of Lyon and the serene beauty of Annecy, Barb reflects on what made this journey so special. Along the way, she and her daughter Claire (not featured on the episode) even made a spontaneous detour to Art Basel Paris — because sometimes the best moments are the ones you don’t plan. Barb shares her thoughts on finding the righ...
Stronger with Age: Strength Training for Boomers with Caylee Alzner
"What's Next? Conversations with Boomers"
44 minutes
4 months ago
Stronger with Age: Strength Training for Boomers with Caylee Alzner
Send us a text In this energizing episode, Barb welcomes certified personal trainer and strength coach Caylee Alzner to talk about one of the most powerful tools for healthy aging: strength training. Caylee breaks down the myths around lifting weights later in life and introduces the key principle of progressive overload—a method that helps build strength, improve mobility, and maintain independence as we age. Tailored specifically for Boomers, this conversation explores why it's never too la...
"What's Next? Conversations with Boomers"
Send us a text Barb returns from a dreamy mother-daughter trip through France — and she’s still glowing from the experience. From the bustling cafés of Paris to the charm of Lyon and the serene beauty of Annecy, Barb reflects on what made this journey so special. Along the way, she and her daughter Claire (not featured on the episode) even made a spontaneous detour to Art Basel Paris — because sometimes the best moments are the ones you don’t plan. Barb shares her thoughts on finding the righ...
