In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal. They explore the space between body, mind, and energy — where beliefs, stress, and cellular health all meet. Together, they unpack why our body is never the enemy — it’s always working for us, even when it doesn’t feel like it. You’ll learn: ✨ The difference between naturopath...
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In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal. They explore the space between body, mind, and energy — where beliefs, stress, and cellular health all meet. Together, they unpack why our body is never the enemy — it’s always working for us, even when it doesn’t feel like it. You’ll learn: ✨ The difference between naturopath...
Body → Action → Story: The Hidden Loop Behind Your Health
What's My Body Telling Me?
27 minutes
3 months ago
Body → Action → Story: The Hidden Loop Behind Your Health
Ever feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd offers a radical, yet practical framework for shifting from survival mode to conscious creation. You’ll learn how your brain processes reality through three simple hubs: 🧠 Story (what you think) 💪 Action (what you do) 💓 Body (what you feel) And how most of us run this sequence backwards, stuck in loops of pe...
What's My Body Telling Me?
In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal. They explore the space between body, mind, and energy — where beliefs, stress, and cellular health all meet. Together, they unpack why our body is never the enemy — it’s always working for us, even when it doesn’t feel like it. You’ll learn: ✨ The difference between naturopath...
