Today I'm talking to Shelley, who developed a passion for healthy eating after her husband had a heart attack. She talks about what it was like to watch your loved one go through that, how she changed her family's eating patterns, and how she helps make it sustainable for all families.

You can find her @shelleycanhelp on all social media. If you're interested in more healthy eating information, you can sign up for her free 5-day Facebook Live masterclass at the end of January here: shelleycanhelp.com/masterclass