What’s Important to You? is a podcast about purpose, passion, and the things that truly matter.
Each week, I speak with inspiring guests from all walks of life and ask one powerful question: “What’s important to you?”
Their stories will spark reflection, fuel your goals, and remind you what really matters.
Brought to you by James Dean Coaching — helping driven humans master mindset and live with purpose.
🎯 Learn more or book a free call at https://tidycal.com/jamesdeancoaching/clarity-call
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What’s Important to You? is a podcast about purpose, passion, and the things that truly matter.
Each week, I speak with inspiring guests from all walks of life and ask one powerful question: “What’s important to you?”
Their stories will spark reflection, fuel your goals, and remind you what really matters.
Brought to you by James Dean Coaching — helping driven humans master mindset and live with purpose.
🎯 Learn more or book a free call at https://tidycal.com/jamesdeancoaching/clarity-call
#100 What’s Important to Nicola Culloty – Why CBT Isn’t Just for Crisis
What's Important To You?
1 hour 3 minutes 40 seconds
4 months ago
#100 What’s Important to Nicola Culloty – Why CBT Isn’t Just for Crisis
In today’s 100th episode, Cognitive Behavioural Therapist and former teacher Nicola Culloty joins us for a grounded and thought-provoking conversation on values, emotions, and the power of awareness.
We explore her transition from the classroom to private practice, and how CBT (Cognitive Behavioural Therapy) isn’t just for those in crisis — it’s a life tool for anyone who wants to live more consciously and respond more intentionally.
Nicola unpacks the connection between thoughts, feelings, and behaviours, the role of psychoeducation, and why your values are often the compass behind your decisions (whether you realise it or not).
From the challenges of entrepreneurship to the wisdom of Brené Brown, this episode is packed with practical insights for personal and professional growth.
💡 Key Takeaways:
Values shape our behaviours, relationships, and direction
CBT links thoughts, emotions, and actions
Emotional awareness is a superpower — and it can be learned
Psychoeducation empowers people to understand themselves better
CBT is for everyone, not just those in distress
The mind-body connection influences how we experience anxiety
Our thoughts aren’t facts — but they do shape outcomes
Entrepreneurship is a values-driven journey
Grounded tools like CBT support resilience and purpose
Meaningful change starts with inner awareness
📌 Connect with Nicola Culloty:
🔗 https://www.linkedin.com/in/nicola-culloty-1a02a014a/ (https://www.linkedin.com/in/nicola-culloty-1a02a014a/) 🔗 https://fullcirclecbt.com/ (https://fullcirclecbt.com/)
🎯 Interested in coaching?If you're ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.📅 Book your free Clarity Call: https://tidycal.com/jamesdeancoaching/clarity-call (tidycal.com/jamesdeancoaching/clarity-call)
What's Important To You?
What’s Important to You? is a podcast about purpose, passion, and the things that truly matter.
Each week, I speak with inspiring guests from all walks of life and ask one powerful question: “What’s important to you?”
Their stories will spark reflection, fuel your goals, and remind you what really matters.
Brought to you by James Dean Coaching — helping driven humans master mindset and live with purpose.
🎯 Learn more or book a free call at https://tidycal.com/jamesdeancoaching/clarity-call
