Score = 9/10. Atomic Habits aims to define the steps to forming and maintaining great habits. Behind almost every success story is a great habit, and habits are formed by consistency and repetition. The book aims to focus on the habit, and not the act itself. It ascribes excellence to exercising disciplining in sticking to a habit. For example, when trying to lose weight, focus on the habit of showing up at the gym at set times. The workout will almost begin to take care of itself once you do. As a reminder, this podcast is an audio transcription of my blog which you can find at whatintheworldweekly.com.