WhateverWorks S2E3 Mindfulness-Based Cognitive Therapy

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WhateverWorks

Talia Singer

17 episodes

3 days ago

A podcast exploring all of the weird and wonderful types of therapies out there meant to soothe us and help us grow. Each episode will explore a different type of therapy and how it worked for my guest.

Mental Health

Health & Fitness

RSS

All content for WhateverWorks is the property of Talia Singer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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WhateverWorks S2E3 Mindfulness-Based Cognitive Therapy

WhateverWorks

23 minutes 5 seconds

4 years ago

WhateverWorks S2E3 Mindfulness-Based Cognitive Therapy

Alex recalls a moment of revelation with a past abusive relationship that was unearthed in therapy. He describes the non-judgmental and gentle way his therapist spoke to him, always bringing his awareness to his body. Mindfulness-based cognitive therapy was a way in which he could reprocess his trauma in a safe and transformative way.

Note: This episode discusses childhood sexual abuse. If you or someone you know is in need of crisis services, Crisis Services Canada has a 24/7 hotline: Call 1.833.456.4566 | Text 45645

https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/

This episode is edited by David Conroy and Jason Ball. The original theme music in this podcast, Universal Donor, from the album, Hopeful Monster, is written and produced by Jason Ball.

This season of WhateverWorks is sponsored by the JaneApp. Visit https://jane.app/ for more information on how you can bring your mental health practice online.