In this episode, I am reading a post I am shared on Substack on the 29th of October 2025. I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse. It’s titled ‘Building resilience or creating traumatic imprints?' It’s all about the fear that I am causing damage to my daughter’s nervous system, as opposed building her resilience and adaptability as a human b...
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In this episode, I am reading a post I am shared on Substack on the 29th of October 2025. I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse. It’s titled ‘Building resilience or creating traumatic imprints?' It’s all about the fear that I am causing damage to my daughter’s nervous system, as opposed building her resilience and adaptability as a human b...
EP 07 | Supporting kids through emotional experiences
Whatever You Can Know.
25 minutes
8 months ago
EP 07 | Supporting kids through emotional experiences
In this episode I share a story about an experience my daughter had at school that caused a big emotional outburst and the way that I supported her through that. I chat a little about the importance of emotional regulation within ourselves so we have the capacity to be great space holders, guides and supporters to our little loved ones. I also chat about a practice that I really love for helping my daughter and myself to move through difficult emotional experiences called EFT - Emotiona...
Whatever You Can Know.
In this episode, I am reading a post I am shared on Substack on the 29th of October 2025. I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse. It’s titled ‘Building resilience or creating traumatic imprints?' It’s all about the fear that I am causing damage to my daughter’s nervous system, as opposed building her resilience and adaptability as a human b...
