Where passion for reading and mental health merge. Jessica Fowler, LCSW has gone to the authors of the books that therapist are reading, so listeners can hear from the experts themselves about their book and topic related to mental health. Each episode is a short formate, so that one can hear about the book, why the author wrote it and who it is for before deciding if this book might be helpful. Please note that the information shared in this podcast is for informational and educational purposes only.
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Where passion for reading and mental health merge. Jessica Fowler, LCSW has gone to the authors of the books that therapist are reading, so listeners can hear from the experts themselves about their book and topic related to mental health. Each episode is a short formate, so that one can hear about the book, why the author wrote it and who it is for before deciding if this book might be helpful. Please note that the information shared in this podcast is for informational and educational purposes only.
After today’s episode, head on over to @therapybookspodcast to learn about the latest giveaway.
*Information shred in this podcast is for informational and educational purposes only.
Exploring Trauma, Attachment, and Healing with Deirdre Fay
In this episode of What Your Therapist is Reading' Jessica Fowler interviews Deirdre Fay, MSW, about her book 'Becoming Safely Embodied: A Guide to Organize your Mind, Body and Heart to Feel Secure in the World'. The conversation delves into the imprinting of early childhood experiences, trauma, attachment theory, and how these can be transformed into a fulfilling life. Deirdre shares insights from her 40 years of experience in trauma and yoga, discussing practical steps for organizing the mind, body, and heart. The episode underscores the importance of self-compassion, understanding inner needs, and the lifelong journey of healing and transformation.
Highlights:
The Intersection of Trauma, Attachment, and Yoga
Understanding and Healing Trauma
The Role of Attachment Theory
Practical Steps for Healing
The Importance of Self-Compassion
About the author:
Having been immersed in the intersection of trauma, attachment and yoga for the past 40 years Deirdre Fay, MSW brings together modern science, contemporary treatment approaches and the wisdom traditions to explore how to transform suffering into a fulfilling life. Her approach has been hailed as “a radically positive approach to life”.
What Your Therapist Is Reading ®
Where passion for reading and mental health merge. Jessica Fowler, LCSW has gone to the authors of the books that therapist are reading, so listeners can hear from the experts themselves about their book and topic related to mental health. Each episode is a short formate, so that one can hear about the book, why the author wrote it and who it is for before deciding if this book might be helpful. Please note that the information shared in this podcast is for informational and educational purposes only.
