GP Dr Safia Debar discusses how we can leverage emerging knowledge of neuroscience to help us more effectively manage our stress. This is something, she has personal knowledge of after finding herself burnt out as a GP, when she turned to her first degree in neuroscience to see how it could help her rethink her approach. Safia argues it is not so much the stress that we face, but how we think about that stress and the processes that we put in place to manage it. It is now implicated in almost every disease you can think of and intriguing new research suggests that using meditation as a calming technique, doesn't just affect the mind, but can create genuine biological change, switching our genes on and off. The host of this award nominated podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/