Few months after our first episode on fitness trackers, we revisit this evolving world, discussing our experiences with devices like Fitbit, Whoop, and the Oura Ring.

We delve into the benefits and challenges of tracking various health metrics such as sleep, heart rate variability (HRV), and daily activity levels. The conversation extends to the practicalities of life logging, exploring how these technologies impact our daily routines, decision-making processes, and overall well-being.

Whether you're a tech enthusiast or someone curious about enhancing your health through gadgets, this discussion offers a comprehensive look at the integration of technology in managing and improving personal health.