Join us in this captivating episode where we delve into the fundamental topic of happiness, inspired by a recent video from one of our favorite YouTube channels, Veritasium. Happiness serves as the cornerstone of our daily motivations and long-term aspirations, deeply intertwined with our pursuit of self-improvement. We reflect on existing happiness research, adding our personal insights into what constitutes a fulfilling life. Whether happiness is determined by a set of external factors or internal states, this episode promises a thoughtful analysis and discussion on the various elements that contribute to our overall sense of well-being. Tune in as we dissect the science of happiness, challenge conventional wisdom, and share our journey towards finding what truly makes us happy.