Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
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Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
#18 - From Anxiety to Antibiotics: Your Microbiome's Surprising Powers
What You Got?
1 hour 7 minutes 18 seconds
1 year ago
#18 - From Anxiety to Antibiotics: Your Microbiome's Surprising Powers
Join us as we explore the fascinating world of the human microbiome with scientist Antonio, who breaks down complex biological concepts into digestible insights. From understanding how antibiotics work to discovering how gut bacteria influence our mood and decision-making, this episode reveals the intricate relationship between the trillions of microscopic organisms living in our bodies and our overall health. Learn about the latest developments in microbiome research, including its revolutionary applications in cancer treatment and the truth about probiotics. Whether you're a science enthusiast or simply curious about how to optimize your health, this conversation offers valuable insights into the invisible ecosystem that shapes our lives.
What You Got?
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
