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What You Got?
Matt and Tim
22 episodes
4 days ago
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
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Self-Improvement
Education
RSS
All content for What You Got? is the property of Matt and Tim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
Show more...
Self-Improvement
Education
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#16 - Decision Fatigue: Why Your Brain is Tired of Choosing What's for Lunch (feat. Johnny Harris)
What You Got?
55 minutes 55 seconds
1 year ago
#16 - Decision Fatigue: Why Your Brain is Tired of Choosing What's for Lunch (feat. Johnny Harris)

In this episode, Matt and Tim describe the complexities of modern decision-making and its impact on our daily energy levels. What starts as a discussion about a Johnny Harris video quickly evolves into a characteristic back-and-forth between these two friends, with Matt bringing his structured Italian perspective on life optimization and Tim countering with his more relaxed, Wu Wei-inspired approach. Their natural chemistry shines through as they share personal stories – from Matt's recent experiments with systematic decision-making frameworks to Tim's adventures in strategic procrastination and learning to let problems solve themselves. The conversation meanders through topics like the power of saying no, meal planning, and sleep schedules, with both hosts bringing their unique cultural perspectives (Matt's Italian background and Tim's experiences in Spain and Berlin's dance scene). As usual, they manage to blend practical insights with philosophical musings, while keeping the discussion grounded in their personal experiences and occasional disagreements, making complex topics both accessible and entertaining.

What You Got?
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.