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What You Got?
Matt and Tim
22 episodes
4 days ago
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
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Self-Improvement
Education
RSS
All content for What You Got? is the property of Matt and Tim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
Show more...
Self-Improvement
Education
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#14 - From Escaping to Seeking: Why the Way we Travel Shapes our Lives
What You Got?
43 minutes 53 seconds
1 year ago
#14 - From Escaping to Seeking: Why the Way we Travel Shapes our Lives

In this episode, Tim and Matt explore how their motivations for travel have evolved over the years. They delve into the shift from escaping daily routines to seeking meaningful experiences, discussing how travel can be a powerful tool for personal growth and rejuvenation. From minimalist packing hacks to the transformative power of solo adventures, they share personal stories about embracing discomfort and redefining what it means to truly explore. Join them as they discuss the importance of connecting with people, immersing in nature, and living in the moment to enrich your travel experiences.

What You Got?
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.