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What You Got?
Matt and Tim
22 episodes
5 days ago
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
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Self-Improvement
Education
RSS
All content for What You Got? is the property of Matt and Tim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
Show more...
Self-Improvement
Education
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#13 - Building Habits and Systems: The Key to Consistent Growth
What You Got?
50 minutes 53 seconds
1 year ago
#13 - Building Habits and Systems: The Key to Consistent Growth

Unlock the secrets to a more productive and fulfilling life with our latest podcast episode on mastering life systems and habit building. Join us as we delve into practical strategies for creating and maintaining effective routines that enhance productivity, well-being, and overall happiness. Discover how to set and track goals effortlessly, build consistent habits, and leverage systems to achieve your life’s outcomes. Whether you're struggling with maintaining routines or seeking ways to optimize your day-to-day life, this episode offers valuable insights and actionable tips. Tune in to learn how to make your systems work for you, ensuring continuous personal growth and a balanced life. Perfect for self-improvement enthusiasts, productivity seekers, and anyone looking to create a seamless, efficient lifestyle.

What You Got?
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.