In this episode, we explore the pervasive influence of technology on our daily lives. We start by discussing the addictive nature of scrolling and how one of us managed to completely eliminate this habit. From personal anecdotes about friends who reject smartphones to the struggle of balancing professional and personal communication on platforms like WhatsApp, we explore the many facets of our tech-dependent existence. We also examine the societal implications of social media, the pressure of online validation, and the importance of setting boundaries to maintain mental well-being. Join us as we share our strategies for using technology intentionally and discuss how to navigate the digital landscape without losing ourselves in it.