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What Waist?
Akilah Harper
9 episodes
6 days ago
What Waist? - A Black woman’s guide to losing and maintaining her weight in the real world.
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Fitness
Health & Fitness
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All content for What Waist? is the property of Akilah Harper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What Waist? - A Black woman’s guide to losing and maintaining her weight in the real world.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/28179824/28179824-1658034308668-d9fc548bb0459.jpg
Episode 6: Eating my F*ck^#g Feelings, Binge Eating, and Food Addiction
What Waist?
31 minutes 28 seconds
3 years ago
Episode 6: Eating my F*ck^#g Feelings, Binge Eating, and Food Addiction

Take a seat and join us this week as we discuss the bullshit that comes with emotional eating, binge eating and food addiction. I don't think there is a "cure" (at least not for me). But I do believe these are completely manageable. As always I'm going to keep it real about the ups and downs of loosing over 100 pounds.

What Waist?
What Waist? - A Black woman’s guide to losing and maintaining her weight in the real world.