This week on What the Zen, we speak to Jaye Stone, a recently certified yoga teacher and a big advocate of journalling, based in Oregan, Portland. We chat about Jaye's experience of using journaling as a tool to delve deeper into her emotions and thoughts, and to help her create goals and find balance. Jaye holds a sweet chakra meditation at the end of this episode, so we'd love to invite you to join along. You can find Jaye on Instagram @pdxyogabae and keep up with the latest podcast news by following us @what.thezen. Thanks for listening and as always, we'd love to get your feedback on how you're liking the podcast so far. Send us a DM, or email anytime. See you next time!  DISCLAIMER: This podcast represents the views of Rachel McCann and Evanna Kieran and their guests only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Please consult a healthcare professional for any medical or health questions.