This week, we're joined by the wonderful Brit Fehr from Mindfully Being Well - a community based in Burnaby, BC - that offers accessible wellness practices that increase mind and body awareness to empower members to live life consciously with courage, acceptance, and kindness. Brit is a certified meditation teacher, a yoga teacher and is also studying psychology and human development. Brit chats to us about what meditation means to her and we explore the ancient traditions of meditation, the importance of the breath and ways that we can live more consciously and kindly. Find out more about Brit by visiting www.mindfullybeingwell.com and make sure to follow Brit's journey @mindfully_being_well on Instagram. Thanks so much for listening to episode 3, we really appreciate all the listens and support! Join us on Instagram @what.thezen and please rate and subscribe if you enjoy our podcast. Brit's recommended books: The Miracle of Mindfulness - Thich Nhat Hanh Fear - Thich Nhat Hanh The Power of Now - Eckhart Tolle Radical Self-Acceptance -Tara Brach Skill in Action - Michelle Cassandra Johnson The Soul of Money - Lynne Twist Radical Dharma; talking race, love, and liberation - w Rev. angel Kyodo Williams, Lama Rod Owens, and Jasmine Syedullah, PhD Upcoming Workshop:  Rest + Realign July 29th, 7:30pm PDT https://www.eventbrite.ca/e/rest-realign-presented-by-mindfully-being-well-x-the-rested-revolution-tickets-111744244042 DISCLAIMER: This podcast represents the views of Rachel McCann and Evanna Kieran and their guests only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Please consult a healthcare professional for any medical or health questions.