For women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we.
This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship shifts to personal reinvention and everything in between, we’re unlearning the hustle, breaking free from the “never enough” cycle, and making space for what actually matters.
These are the conversations women aren’t having—but desperately need.
Real talk. Radical shifts. No BS.
Whether you’re in the middle of a major transition or just starting to question the path you’re on, this is your space to get honest, get clear, and get unstuck.
Tune in weekly. Let’s make shift happen.
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For women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we.
This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship shifts to personal reinvention and everything in between, we’re unlearning the hustle, breaking free from the “never enough” cycle, and making space for what actually matters.
These are the conversations women aren’t having—but desperately need.
Real talk. Radical shifts. No BS.
Whether you’re in the middle of a major transition or just starting to question the path you’re on, this is your space to get honest, get clear, and get unstuck.
Tune in weekly. Let’s make shift happen.
Your Body Isn't Broken— It's Just Trying to Tell You Something
What The Shift
32 minutes 35 seconds
4 months ago
Your Body Isn't Broken— It's Just Trying to Tell You Something
That pain, that fatigue, that anxiety? It’s not random. It’s your nervous system screaming what you’ve been too busy to feel.
In this powerful conversation, licensed therapist and nervous system coach Grace Secker unpacks the hidden root of chronic pain, fatigue, anxiety, and burnout—and how it’s often your body’s last-resort attempt to get your attention.
Grace shares her personal journey from debilitating pain to full-body healing and introduces her Mind-Body Healing Method, a proven approach to regulation, safety, and sustainable wellness. We dig into:
The brain-body connection and why pain is never just physical
The link between emotional suppression and physical symptoms
How trauma rewires your nervous system—and how to gently rewire it back
Why “pushing through” is the fastest path to collapse
What real regulation looks like—and how to come home to yourself again
If you’ve been “functioning” but not truly living, this episode is your wake-up call. You’re not broken. You’re just disconnected from the one thing that can actually heal you: you.
Learn more about Grace at: https://www.elevatetherapywellness.com
What The Shift
For women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we.
This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship shifts to personal reinvention and everything in between, we’re unlearning the hustle, breaking free from the “never enough” cycle, and making space for what actually matters.
These are the conversations women aren’t having—but desperately need.
Real talk. Radical shifts. No BS.
Whether you’re in the middle of a major transition or just starting to question the path you’re on, this is your space to get honest, get clear, and get unstuck.
Tune in weekly. Let’s make shift happen.
