For women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we.
This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship shifts to personal reinvention and everything in between, we’re unlearning the hustle, breaking free from the “never enough” cycle, and making space for what actually matters.
These are the conversations women aren’t having—but desperately need.
Real talk. Radical shifts. No BS.
Whether you’re in the middle of a major transition or just starting to question the path you’re on, this is your space to get honest, get clear, and get unstuck.
Tune in weekly. Let’s make shift happen.
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For women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we.
This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship shifts to personal reinvention and everything in between, we’re unlearning the hustle, breaking free from the “never enough” cycle, and making space for what actually matters.
These are the conversations women aren’t having—but desperately need.
Real talk. Radical shifts. No BS.
Whether you’re in the middle of a major transition or just starting to question the path you’re on, this is your space to get honest, get clear, and get unstuck.
Tune in weekly. Let’s make shift happen.
When Mindset Isn’t Enough: The Hidden Physiology Behind Leadership Burnout
What The Shift
36 minutes
1 week ago
When Mindset Isn’t Enough: The Hidden Physiology Behind Leadership Burnout
You’ve read the books. You’ve done the mindset work. So why are you still running on empty?
Because burnout isn’t just in your head—it’s in your body.
In this powerful conversation, Gia sits down with Kathryn Spears, a NeuroSomatic Intelligence Practitioner and Fractional CMO who helps high-achieving women move beyond survival mode and lead from true physiological capacity.
They unpack the hidden link between your nervous system and your leadership, how dysregulation shows up as overfunctioning and perfectionism, and why real change doesn’t start with your thoughts—it starts with your body.
If you’ve ever felt like your drive is outpacing your energy, this episode will help you stop leading from depletion and start leading from alignment.
In this episode:
The neuroscience behind burnout and why mindset work alone can’t fix it
How to identify when your body is stressed—even when you “feel fine”
Why your nervous system determines your clarity, presence, and capacity
Practical tools to rewire your stress response and reclaim sustainable success
Listen now—and learn what it really takes to lead at full capacity.
Learn more about Kathryn: beyondyourmindset.com
What The Shift
For women who’ve outgrown their own lives—and are ready to make shift happen. Because life doesn’t stay the same—and neither do we.
This podcast is for the women navigating change—whether they saw it coming or not. Hosted by Gia Lacqua, trauma-informed empowerment coach and founder of Radical Prioritization™, What the Shift dives into the bold, messy, and transformative moments that redefine us. From career pivots and relationship shifts to personal reinvention and everything in between, we’re unlearning the hustle, breaking free from the “never enough” cycle, and making space for what actually matters.
These are the conversations women aren’t having—but desperately need.
Real talk. Radical shifts. No BS.
Whether you’re in the middle of a major transition or just starting to question the path you’re on, this is your space to get honest, get clear, and get unstuck.
Tune in weekly. Let’s make shift happen.
