Episode 4: One way to overcome Trauma or Stress Part 2

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What The Hell Am I Thinking?

What The Hell Am I Thinking

9 episodes

1 day ago

What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed. Email: whathellamithinking@gmx.com

Mental Health

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Mental Health

Health & Fitness

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Episode 4: One way to overcome Trauma or Stress Part 2

What The Hell Am I Thinking?

14 minutes 18 seconds

2 years ago

Episode 4: One way to overcome Trauma or Stress Part 2

Today I am going to answer an email question from Trischa. Trischia asks: what can you do to overcome trauma?

Answer part 2:

This week the follow-up to the question is discussing what is Cognitive Processing Therapy or CPT as we will call it. CPT is also one of the top therapies for PTSD.