Today I am going to answer an email question from Tonya. Tonya asks: What is trauma, exactly? What the hell am I thinking is A podcast for People who want to become victorious regardless of background, age, religion, income, sexual orientation, gender, country of residence, nationality, ethnicity, or childhood experience. Anyone can email their situationships, “it's complicateds”, stories, or questions regarding mental health, substance abuse, or therapy to get a raw, explicit, perspective and answer from a licensed clinician. You can get advice on mental health, substance abuse, how your thought’s impact your life, motivation, inspiration, relationships, healing, trauma, learn how to challenge yourself because it really is you vs you, or simply learn who are you in life or at work. Email me your questions at WhathellAmIThinking@gmx.com and tell me What the Hell you are thinking? What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed.