About the guest: Kripa Jalan is the founder of Burgers to Beasts that helps people live a balanced lifestyle. Kripa believes that there is a lot more to fitness than just losing weight and a lot of factors play into your decisions with food. At Burgers to Beasts, they consider all these factors in helping you build a holistic lifestyle.
In this episode, we go over Kripa’s personal journey and her fight against her deep-rooted fear of food, how she started creating awareness around health and fitness through her blog, and why she decided to pursue a Masters in Public Health from Harvard University!
Kripa believes in providing this education to the masses and is hoping to achieve this goal through Burgers to Beasts.
LinkedIn: https://www.linkedin.com/in/kripa-jalan/
Burgers to Beasts: https://www.youtube.com/channel/UCT7nRY3itUKoPY_wq63Ss_w
Book a Session: https://www.burgerstobeasts.com/
Key Insights in this Episode:
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Timestamps:
[02:00] Kripa’s Journey and dealing with anorexia
[07:35] Starting Burgers to Beasts blog
[10:22] Burgers to Beasts as a company
[13:30] Top 5 tips for people starting their fitness journey
[17:30] Social Media as a double-edged sword
[20:37] Education at Harvard - Masters in Public Health
[25:15] Harvard Experience and community
[28:28] Lifestyle RX - Podcast
[32:30] Why is sugar bad for you? How to deal with sugar?
[37:55] Tips for nutritionist - pursuing this as a career
[40:45] TOP 3