Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions. In this episode: Why is anger a rejected emotion in society?Parenting our children to listen to their intuitionSomatic expressions of angerSammy’s recent journey exiting a cultW...
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Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions. In this episode: Why is anger a rejected emotion in society?Parenting our children to listen to their intuitionSomatic expressions of angerSammy’s recent journey exiting a cultW...
Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly
What The Fuck Is Happening?
1 hour 5 minutes
1 year ago
Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly
Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be. In this episode: Jenna’s journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habi...
What The Fuck Is Happening?
Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions. In this episode: Why is anger a rejected emotion in society?Parenting our children to listen to their intuitionSomatic expressions of angerSammy’s recent journey exiting a cultW...
