In the "Headspace vs Bedspace" episode of the What The Friday youth podcast, host Gabby and expert guest Dr. Joy discuss the inextricable link between mental and sexual health. Dr. Joy explains that mental health issues like anxiety and low self-esteem can impact sexual well-being, affecting body image, performance, and relationships. Conditions such as vaginismus and erectile dysfunction can be directly linked to mental health. Stress and poor mental health can lead to avoidance of sexual activity or promiscuity. Dr. Joy emphasises the importance of open conversations about sex and relationships to break taboos and improve overall health. She advises seeking help from GPs, sexual health clinics, and mental health services. For more information:  Find your local GP or register with a GP surgery https://www.nhs.uk/service-search/find-a-gp Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required)   Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Finally special thanks for Paul A Jackson for the music.