Latifat and Tamara host a podcast discussing insecurities with dermatology specialist Nurse Craig from Locala. Craig highlights that 80% of teens worry about their appearance, exacerbated by social media, which can lead to self-esteem issues. He notes that girls and LGBTQ+ teens face deeper struggles. Academic pressure and peer conflicts also contribute to insecurities. Craig emphasises the importance of self-compassion, setting social media boundaries, and seeking support from trusted individuals. He warns that insecurities can lead to serious mental health issues if unaddressed. Craig advises focusing on effort over perfection and maintaining a supportive home environment. For more information visit:  Locala: https://www.locala.org.uk You can also find a range of useful links on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Locala and Kirklees College for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music.