Tobias and Danny discuss various mental health therapies, emphasising their confidentiality and broad applicability. Danny explains that therapy involves talking to trained professionals to address thoughts, feelings, and problems, including Cognitive Behavioural Therapy (CBT) for anxiety and depression, Dialectical Behaviour Therapy (DBT) for emotional regulation, and person-centred counselling for goal-based outcomes. Creative therapies like art, music, and drama are also useful for those struggling to express themselves verbally. Trauma-focused therapy helps manage past traumas, and therapy can be done online or in-person, depending on the individual's comfort. Danny encourages young people to seek therapy proactively, not just in crisis situations. Thank you to Asda Foundation https://asdafoundation.org/ for funding this episode  For more information visit:  Invictus Wellbeing https://www.invictuswellbeing.com You can also find a range of useful mental health support services on Destination https://destination.org.uk/app/section/useful-links (Sign in required) You can also follow up on Instagram https://www.instagram.com/whatthefridaypod/ or TikTok https://www.tiktok.com/@whatthefridaypod(@WhatTheFridayPod) Special thanks to Asda Foundation and Invictus Wellbeing for supporting this episode, Jimi for editing and Youth Social www.youthsocial.co.uk for pulling everything together. Don't forget to subscribe for new episodes or sign up to the Destination information & opportunities web-app for teens and young adults at www.destination.org.uk where you can find loads of useful life-benefiting content for young people.     Finally special thanks for Paul A Jackson for the music.