Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.
Follow Mariska
Website: www.metmaris.nl
Instagram: @met_maris_
As mentioned in the show
Core Academy: www.coreacademy.nl
Return to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
NYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html
The Joe Rogan Experience #1027 - Courtney Dauwalter
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Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject