Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.html https://deathcafe.com...
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Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.html https://deathcafe.com...
S2/E4 The Importance of Self Care on Behaviour Change
What The Bleep is Behaviour Change Anyway
58 minutes
1 year ago
S2/E4 The Importance of Self Care on Behaviour Change
In this conversation, Serena and Sally discuss the importance of self-care in the context of behavioral change. They define self-care as recharging and replenishing oneself, emphasizing the need to take care of one's energy and set boundaries. They explore the challenges of self-care, including societal expectations and the fear of being perceived as selfish. They also discuss the connection between self-care and self-worth, highlighting the importance of prioritizing one's own needs. Ultimat...
What The Bleep is Behaviour Change Anyway
Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.html https://deathcafe.com...
