Ep. 148 A 5-Step Reset Ritual for Unsettled Times

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What Really Matters: Everyday Spirituality

Karen Wyatt

162 episodes

2 hours ago

Dr. Karen Wyatt shares the life wisdom she learned from her hospice patients as they faced their last days. Learn how to navigate life's challenges and become your best self in the process as Karen shares what she's learning from day to day on her own journey. You'll discover tools, practices, wisdom, and stories to help you figure out what really matters in your own life.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 148 A 5-Step Reset Ritual for Unsettled Times

What Really Matters: Everyday Spirituality

29 minutes 22 seconds

2 months ago

Ep. 148 A 5-Step Reset Ritual for Unsettled Times

In today's episode I'm sharing a simple ritual that can help you get centered after being pulled into a negative spiral by the events of the day. This is a tool you can use anytime, anywhere that can quickly shift your energy and focus. This episode includes:

Listener question on the benefits of knowing your inner purpose
Why we need simple tools to help us during these stressful times
How each of these 5 components can be used individually as well
How these simple steps work to help us reset

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