Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0c/96/7c/0c967c65-961b-d6f0-22c9-e66f8b75ea92/mza_3647369832404003618.jpg/600x600bb.jpg
what now?
Gaby
18 episodes
4 days ago
Hi, I’m Gaby, and this is what now? – a podcast where I figure out post-college life one question at a time. I launched this show near the end of college, when everything felt up in the air and I had no clue what was next. Now that I’ve graduated, I’m navigating the “after” and all the surprises that come with it. Each week, I share what I’m learning, questioning, and sometimes totally winging as I go. No answers guaranteed, just real talk about trying to figure it out. 🎧 Come say hi on IG - @whatnowapodcast 💌 Let me know what you want to hear, and don't forget to follow :)
Show more...
Personal Journals
Society & Culture
RSS
All content for what now? is the property of Gaby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Gaby, and this is what now? – a podcast where I figure out post-college life one question at a time. I launched this show near the end of college, when everything felt up in the air and I had no clue what was next. Now that I’ve graduated, I’m navigating the “after” and all the surprises that come with it. Each week, I share what I’m learning, questioning, and sometimes totally winging as I go. No answers guaranteed, just real talk about trying to figure it out. 🎧 Come say hi on IG - @whatnowapodcast 💌 Let me know what you want to hear, and don't forget to follow :)
Show more...
Personal Journals
Society & Culture
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42967799/42967799-1754942115759-31e54e4b65daa.jpg
Ep 10 | The truth about uncertainty (and a few things that might help you too)
what now?
11 minutes 28 seconds
2 months ago
Ep 10 | The truth about uncertainty (and a few things that might help you too)

Uncertainty is the worst. Whether you’re waiting to hear back from a job, figuring out what’s next after college, or just feeling stuck in the unknown, it can feel overwhelming and isolating. In this episode, I’m diving into what uncertainty actually does to us (mentally and emotionally), what research has to say about it, and a few tools that might make it feel a little less scary. If you’ve been spiraling lately, you're not alone, let's talk about it.

Here are the articles I looked into:

  • https://news.stanford.edu/stories/2020/11/living-with-uncertainty
    • https://psyche.co/guides/how-to-face-uncertain-situations-and-embrace-opportunity
    • https://www.psychologytoday.com/us/blog/nurturing-resilience/202503/the-simplest-antidote-for-uncertainty-routine
    • https://www.apa.org/topics/stress/uncertainty
    • https://rosa.uniroma1.it/rosa04/psychology_hub/article/view/18404/17203
    • https://journals.sagepub.com/doi/full/10.1177/0146167218795133
  • what now?
    Hi, I’m Gaby, and this is what now? – a podcast where I figure out post-college life one question at a time. I launched this show near the end of college, when everything felt up in the air and I had no clue what was next. Now that I’ve graduated, I’m navigating the “after” and all the surprises that come with it. Each week, I share what I’m learning, questioning, and sometimes totally winging as I go. No answers guaranteed, just real talk about trying to figure it out. 🎧 Come say hi on IG - @whatnowapodcast 💌 Let me know what you want to hear, and don't forget to follow :)