You’ve probably seen it everywhere—from powders to peptides, in your morning smoothie or TikTok's new favourite face mask—but how much do you really know about collagen?

In this episode, Maria and Renée dive into the science and skin-deep truth about collagen. From its role in skin elasticity to joint support and gut health, we explore both the nutritional and skincare perspectives behind this buzzy protein.

What started as a casual convo turned into some real-time "wait, WHAT?!" moments as we uncovered some wild facts while on air. Safe to say, our minds were blown and there was just too much juice to pack into one episode, so stay tuned for part two.

✨ If you've ever wondered whether collagen supplements are worth it, what actually helps your body produce more of it, or how to support your skin from the inside out, you’re in for a good one.

Got questions or any wellness myths you want us to unpack next time? Hit us up on Instagram @whatnottowellness or email us at whatnottowellness@gmail.com 💌