What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive eating coach. Our health philosophy is science-based, but we also have a soft spot for spirituality, too.
Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical.
If you’ve ever wondered if celery juice lives up to the hype, what the heck natural skincare even is or if you should try yet another crash diet, then grab a coffee, get cozy and tune in to this week’s episode of What Not To Wellness.
All content for What Not To Wellness is the property of Renée Haché and Maria Roche and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive eating coach. Our health philosophy is science-based, but we also have a soft spot for spirituality, too.
Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical.
If you’ve ever wondered if celery juice lives up to the hype, what the heck natural skincare even is or if you should try yet another crash diet, then grab a coffee, get cozy and tune in to this week’s episode of What Not To Wellness.
Have you ever beat yourself up for not following through with your wellness goals? Join the club! This week, Maria and Renée unpack James Clear's eye-opening book, Atomic Habits. They discuss how these practical concepts have helped them both be more consistent and finally stick to their habits and how you can quickly flip your own script when it comes to showing up for yourself. Hint: it's not your fault that it's been hard.
If you'd like to connect and suggest future topics, send us an email at whatnottowellness@gmail.com
What Not To Wellness
What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive eating coach. Our health philosophy is science-based, but we also have a soft spot for spirituality, too.
Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical.
If you’ve ever wondered if celery juice lives up to the hype, what the heck natural skincare even is or if you should try yet another crash diet, then grab a coffee, get cozy and tune in to this week’s episode of What Not To Wellness.
