Are you feeling stressed and burned out from your everyday routine? Tune in to hear the inspiration you need to make a change that invites physical and mental strength so that you can gain control of your mentality and life.

Gaia Mariani is a yoga therapist, helping people to transform through understanding their own physiology, energetics, and subconscious mind. She talks about her own journey of moving from Italy to the US and working in a corporate career that led her to physical burnout which shut her body down literally. She talks about how that burnout led her to following her joy in yoga and how yoga gave her the strength to heal her mind and body.

Christina and Gaia talk about the trend of retreats and the importance of experiencing the authentic culture of the location you travel to. They talk about the cultural differences between the US and Italy and connect over their shared experience of creating community around food. This episode is full of tips for ways to find joy in your everyday life so that you can turn stress into strength.

Connect with Gaia on Instagram: https://www.instagram.com/wellandwhole.life/

Book Gaia’s yoga services or retreats: https://www.wellandwhole.life/

Check out Gaia’s free yoga therapy content on you tube: www.youtube.com/@wellandwholelife

Visit Christina’s website at: https://christinaminutillo.com

Travel to Italy with Christina at: https://christinaminutillo.com/retreat/