Do you feel like the clock is ticking and want to make sure that your life is as joyous and celebratory as possible? Tune in to hear tips on how to find the stillness to discover your truest essence of who you really are.

Jessica Proulx is Co-Founding Director of the Direct Path Institute where she is a yoga, meditation, and Eastern philosophy teacher. She is also a wellness coach where she finds passion in helping people find their truest essence of who they really are and what they want to become in their life. Jessica talks about how we can strip away the identity masks that are created throughout our life and instead learn to find love and light that ultimately lead us on a path to purpose and meaning.

Christina and Jessica connect over their love of creating community, connection, and transformation with travel. Jessica also gives advice on how to meditate when we don’t feel very good at it. This episode is packed with tips to live your best life and act as your compass to support you in finding your journey back to yourself to ultimately find more joy and peace.

Connect with Jessica for yoga, meditation, wellness, and life coaching at: https://jessicaproulxwellness.com

Check out the Direct Path Institute’s programs including their Costa Rica retreat at: https://yourdirectpath.com

Follow Jessica’s wellness journey and coaching on Instagram: https://www.instagram.com/jessicaproulxwellness

Connect with the Direct Path Institute on Instagram at: https://www.instagram.com/yourdirectpath

Buy Jessica’s Whispers of Wisdom journal: Available on Amazon

Visit Christina’s website at: https://christinaminutillo.com

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