From brain berries to mushroom powders, today’s smoothie comes packed with promises: sharper focus, better memory, and even protection against dementia. But are these claims backed by science—or just wellness marketing with a green glow?

In this episode, the host, Dr. Kee Chan breaks down the most talked-about “brain foods” like MCT oil, turmeric, lion’s mane, and collagen through the lens of nutritional neuroscience and public health.

You’ll learn:

• What the latest research really says about these trendy ingredients

• Why individual superfoods aren’t magic—but daily habits might be

• How public health reframes brain health as a collective issue, not just a consumer choice

• What smoothies reveal about equity, access, and health misinformation

Spoiler alert: That $14 smoothie might taste amazing—but it’s not your brain’s entire wellness plan.

Tune in if you’ve ever wondered:

• Is this actually helping my brain—or just making my wallet lighter?

• What’s hype and what’s evidence when it comes to cognitive health and nutrition?

• How can we make brain health accessible, inclusive, and supported by systems—not just supplements?

Public Health Takeaway:
Smoothies are fine. But systems matter more. Brain health is about policy, prevention, and daily practices that work for everyone—not just those who can afford tasty magic .