What If You Only Had Seconds to Act?

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What If, What Then? – Real Talk. Real Tactics. Real Safety.

Paul Mracek - Erhard Wiedemann

12 episodes

4 days ago

Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.

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Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.

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What If You Only Had Seconds to Act?

What If, What Then? – Real Talk. Real Tactics. Real Safety.

23 minutes 7 seconds

5 months ago

What If You Only Had Seconds to Act?

Self Defence in Seconds – Act Fast, Stay Safe

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down real-world self-defence strategies that could save your life in seconds. Learn how to detect aggression before it escalates—from passive andverbal cues to physical confrontations and cyber threats. Discover how to use your awareness, voice, posture, and presence to defuse danger fast and stay in control. Whether you're in the workplace, at home, or out in public, the toolsshared here are practical, proven, and powerful.

🎧 Stay safe. Stay sharp. And remember, sometimesthe best defence is simply not being there.

#SelfDefence #SituationalAwareness #ActFastStaySafe #WhatIfWhatThen #PersonalSafety