What If You Could Stay Safe Without Force?

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What If, What Then? – Real Talk. Real Tactics. Real Safety.

Paul Mracek - Erhard Wiedemann

12 episodes

4 days ago

Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.

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All content for What If, What Then? – Real Talk. Real Tactics. Real Safety. is the property of Paul Mracek - Erhard Wiedemann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.

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What If You Could Stay Safe Without Force?

What If, What Then? – Real Talk. Real Tactics. Real Safety.

24 minutes 32 seconds

6 months ago

What If You Could Stay Safe Without Force?

The Calm Warrior - Using Internal Energy to Take Control, Not Just Defend

In this powerful episode of What If, What Then?, discover how mastering your breath, posture, and internal energy can give you the edge in staying safe and centred, even under pressure. Paul Mracek and Erhard Wiedemann share real-world tactics and daily rituals that turn calm into your greatest strength. Learn how to redirect conflict, project presence, and take control, without ever throwing a punch.

🎧 Breathe deep. Stay grounded. Be the calm warrior.

See more courses and programs at: https://courses.advanceddefensivetactics.com/all-courses/